warm-up
450m run
then...
50 toes to bar
WOD
AMRAP 12
10 box jumps
10 sit ups
10 push ups
20 air squats
200m run
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Olympic
-Snatch
3 reps @ 70%
2 reps @ 75%
1 rep @ 80%
3 reps @ 75%
2 reps @ 80%
1 rep @ 85%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
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