Thursday - December 15, 2016

warm-up

450m run

then...

50 toes to bar 

WOD 
AMRAP 3 
3 DeadLifts 
3 bar facing burpees 

AMRAP 3
5 DeadLifts 
5 bar facing burpees

AMRAP 3 
Bar facing burpees 

*3 minute rest between work outs  

---------------------------------------------

Olympic 

-Snatch 

5 sets x 1 rep @ 80%