warm-up
450m run
then…
"Cindy"
WOD
EMOM 10
1 squat snatch
1 power snatch
1 ohs
10 air squat
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Westside
Dynamic Effort Lower
-Box Squats
50% + Bands
6 sets x 2 reps
-Sumo Pulls
6 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 5 reps
-Back Extensions
3 sets x 7 reps
-Blob Deads
-Glute Bridges
100 reps
-ABS
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