Thursday- September 4, 2014

5 minutes to complete:

400 Meter Run

Deadlift, maximum repetitions (135lbs/115lbs)

Rest as needed then,

Then, 5 minutes to complete:

400 Meter Run

Power Snatch, maximum repetitions(95lbs/65lbs)

Rest as needed then,

Then, 5 minutes to complete:

400 Meter Run

Overhead Squats, Maximum Repetitions (75lbs/55lbs)

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Olympic

-5X1 Snatch @ 80-90%

-4X2 Snatch Pulls

4X2 Tempo High-Bar Back Squat @ 80% 

Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

-Outlaw