Thursday- September 18, 2014

warm-up

450m run 

then…

5 pass throughs

5 spider-mans

5 inch worms 

5x

AMRAP 7

7 hand release push-ups

7 KB swings

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Olympic

-Power Snatch 

5 sets x 1 rep @70%

-Power Clean + Push Jerk 

5 sets x 1 rep @70%