warm-up
450m run
then...
5 pass throughs
5 inch worms
5 knee jumps
WOD
14 kettle bell over head squats
14 sit ups
14 push ups
4 rounds for time
--------------------------------------------------------------
Olympic
-Snatch
6 sets x 1 rep @ 80%
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2020 © All Right Reserved.
HOW I GOT MY LOAN FROM THIS GREAT COMPANY
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Dear Sir/Madam,
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