warm-up
450m run
then…
"Cindy"
7x
WOD
15-12-9
toes to bar
hang power cleans (135lbs/95lbs)
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Olympic
-Snatch
5 sets x 1 rep @ 65%
5 sets x 1 rep @ 70%
5 sets x 1 rep @ 75%
5 sets x 1 rep @ 79%
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