Wednesday, September 12, 2018

Thursday - September 13, 2018


warm-up
450m run
then…
"Cindy"

WOD
200m run
12 kb swings
20 doubles
AMRAP 12

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Olympic
-Snatch 
70% x 2
75% x 2
80% x 1
85% x 1
90% x 1 x 2
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