Tuesday - April 25, 2017

warm-up

450m run

then...

50 wall balls

WOD

26 clean & jerks (95lbs/65lbs)
200m run

3 rounds for time 

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Westside 

Dynamic Effort Lower

-Box Squats 

50% + Bands 

6 sets x 2 reps

-Suno Pulls

6 sets x 1 rep

-Conventional Pulls 

3 sets 1 rep

-45 Degree Deads 

2 sets x 7 reps

-KB Box Deads 

2 sets x 20 reps

-Leg Press 

-Blob Deads 

-Leg Curls

-ABS