warm-up
450m run
then…
5 toes to bar
5 dynamic toe touches
8x
WOD
AMRAP 10
5 push ups
10 sit ups
15 air squats
----------------------------------------------------
Westside
Max Effort Lower
-Box Squats + Bands
-Sumo Pulls
5 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
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