Thursday - July 14, 2016

warm-up

450m run

then…

5 knee jumps 

100m run

30: squat hold 

WOD

200m run

10 squat cleans (135lbs/95lbs)

3 rounds for time 

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Olympic

-Snatch 

2 sets x 1 rep @ 65%

1 rep @ 70%

1 rep @ 75%

1 rep @ 80%